5-Minute High-Protein Egg Wrap

Looking for a quick, healthy, and delicious recipe that fits perfectly into your busy lifestyle? This 5-minute egg wrap is a total game-changer. It’s high in protein, low in carbs, and packed with flavor, making it an excellent choice for breakfast, lunch, or snack. Plus, it’s super easy to customize with your favorite ingredients. Here's why you'll love it:

1. Quick & Easy: Ready in just 5 minutes from start to finish.
2. Nutritious: High in protein, healthy fats, and low in carbs.
3. Versatile: Perfect for any meal of the day and customizable with your favorite toppings.
4. Meal Prep Friendly: Make it ahead of time for a grab-and-go option.
   
   

Ingredients

Here’s what you’ll need to make this delicious egg wrap:

• 2 eggs
• ½ small avocado, mashed
• ½ cup spinach
• ½ cup smoked salmon
• 1 tbsp feta cheese, crumbled
• 1 tbsp spring onion, chopped
  
  

How to Make It

1. Whisk the eggs in a bowl until smooth and well combined.
2. Heat a small drizzle of olive oil in a frying pan over medium heat. Once hot, pour the eggs into the pan, spreading them evenly to form a thin layer.
3. Cook for 2-3 minutes until the eggs are set. Carefully flip the egg wrap and cook for an additional minute. Slide it onto a plate and let it cool slightly.
4. Spread the mashed avocado over the egg wrap as your base.
5. Layer the spinach, smoked salmon, feta cheese, and spring onion on top.
6. Roll the wrap tightly, slice it in half, and enjoy!

Watch this short video and see how quick and easy it is: 

Nutrition Information (Per Wrap)

• Calories: ~365
• Protein: ~28g
• Fats: ~25g
• Carbohydrates: ~7g

Tips & Variations

• Switch the Protein: Not a fan of salmon? Swap it for grilled chicken or shrimp, turkey, or tofu.
• Add Crunch: Toss in some shredded carrots, cucumber slices, or bell peppers for extra texture.
• Spice It Up: Sprinkle some chili flakes or add a drizzle of hot sauce for a spicy kick.

• Alternative to Avocado: Try hummus or pesto.

• Leafy Greens Options: Substitute spinach with kale, arugula, or mixed greens for variety.

• Cheese Alternatives: Experiment with goat cheese, ricotta, cottage cheese or nutritional yeast for different flavors.

• Go Dairy-Free: Skip the feta or use a dairy-free cheese alternative.

When to Enjoy It

This egg wrap is incredibly versatile and works for multiple occasions:

• Breakfast: Start your day with a protein-packed meal.
• Lunch: Have it as a light yet satisfying midday meal.
• Snack: Cut it into smaller pieces for a high-protein snack on the go.

Stay nourished, Fit Mamas! 💪🌯